Mom & Baby Yoga
Mom & Baby Yoga is a Virtual class for moms and babies 6 weeks to 1 year postpartum.
What you can expect:
Each session includes supportive discussions, core and pelvic floor-focused yoga, and engaging songs and sensory play for your baby—all from the comfort of your home!
How You will benefit:
Restore core strength, pelvic floor health and balance after having a baby.
Ease tension in areas like the neck, shoulders and back which often bear the strain from feeding and carrying baby.
Rebuild muscle tone and enhance flexibility in a supportive environment!
Learn Mindfulness and Breathing techniques to lower stress and promote relaxation.
Meet other moms to share experiences and feel supported in a judgement free space.
How your Baby will benefit:
A strengthened bond with you through closeness, eye contact and touch.
New sounds, sensations and sights which foster their brain development.
An emotional connection in a safe, calm and rhythmic environment.
*NO Experience is necessary to join this popular series. You can begin at any stage of pregnancy.
2025 Class Dates & Details:
Our next online 6-Week Mom & Baby Yoga Series are scheduled on Tuesday mornings from 9:00 am to 10:00 am:
January 14th to February 18th
March 4th to April 8th
May 6th to June 10th
August 26th to September 30th
October 14th to November 18th
*Class capacity: min 3, max7 students
Investment: $120
