Water Birth
Thinking about a water birth? Discover the benefits, safety tips, and how to rent a birth pool at home. Learn why so many families are choosing this calm, natural birthing option.
What is HypnoBirthing?
Have you heard of HypnoBirthing but aren’t quite sure what it is?
You’re not alone! Many parents-to-be are curious about this gentle, natural method of preparing for birth. In this blog post, we’ll explain what HypnoBirthing is, how it works, and why so many families are choosing it.
What is Hypnosis?
When you hear the word hypnosis, you might think of someone waving a pocket watch or making people act silly on stage. But that’s not the type of hypnosis we’re talking about here!
Hypnosis is a safe and helpful way to feel calm, focused, and in control. It’s even used by doctors and therapists to help people feel better—mentally and physically.
What is Acupuncture and How Does it Work?
Are you curious about acupuncture? Maybe you’ve heard that it can help with fertility, pregnancy, or even your baby’s health. Julie uses a special kind of acupuncture called the Balance Method. It may be different from what you expect—but in a good way!
What to Pack for Your HypnoBirthing Birth
Preparing for your birthing day is about more than just the basics — it’s about creating a peaceful, supportive space that aligns with your HypnoBirthing practice. This curated checklist helps you pack with intention, so you feel calm, confident, and ready to welcome your baby.
Natural Ways to Encourage Labor (Without Stressing About It)
Looking for natural ways to start labor?
We’ve gathered gentle, body-friendly ideas to help things along—from foods and movement to hypnosis, acupuncture, and emotional support.
Here’s what might help if you’re trying to avoid medical induction.
The Harmonious Journey: How Music Therapy Supports Parent and Infant Well-being
Music is a powerful tool for connection and development, particularly in the early stages of life. Music therapy not only nurtures the parent-infant bond but also supports the well-being of both parent and child.
First an Acupuncturist, then a Mom!
Hello! I am Julie Saint-Pierre, a registered acupuncturist at The Perinatal Wellness Centre! Not long after graduating, I became pregnant and started treating patients for fertility and pregnancy-related challenges. I faced challenges of my own, and I am grateful for the benefits of acupuncture as a primary treatment strategy!
Sleep & Travel: Traveling with a baby
Traveling with a baby doesn’t mean sacrificing sleep! Check out these tips to set you and your baby up for success when traveling.